Sautéed Shrimp with Garlic Zucchini Noodles and Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy shrimp sautéed in garlic and olive oil served over spiralized zucchini noodles tossed with fresh cherry tomatoes. This mediterranean-inspired whole30 (whole30, low carb) ready in about 20 minutes pairs peeled and deveined raw shrimp, halved cherry tomatoes, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and 1/4 tsp crushed red pepper flakes, sauté for 30 seconds until fragrant.
  2. Step 2: Add 12 oz peeled and deveined shrimp to the skillet, season with 1/2 tsp sea salt and 1/4 tsp black pepper. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and then 3 spiralized medium zucchinis (about 24 oz). Toss and sauté zucchini noodles for 3-4 minutes until just tender but still slightly crisp.
  4. Step 4: Add 1 cup halved cherry tomatoes, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 tbsp fresh lemon juice to the zucchini noodles. Cook for 1-2 minutes until tomatoes soften slightly.
  5. Step 5: Return the cooked shrimp to the skillet and toss everything together. Remove from heat, sprinkle 2 tbsp chopped fresh parsley over the top, and serve immediately.

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Frequently asked questions

How long does Sautéed Shrimp with Garlic Zucchini Noodles and Cherry Tomatoes take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shrimp with Garlic Zucchini Noodles and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.

Can I substitute ingredients in Sautéed Shrimp with Garlic Zucchini Noodles and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Garlic Zucchini Noodles and Cherry Tomatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Garlic Zucchini Noodles and Cherry Tomatoes whole30?

Yes — this recipe is tagged whole30, low carb, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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