Sautéed Shrimp with Spiced Zucchini Noodles and Tomato

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp sautéed with garlic and paprika served over zucchini noodles tossed with fresh tomatoes for a light, Whole30-approved dinner. This Whole30 recipe (low carb), ready in about 25 minutes, pairs large shrimp, peeled and deveined, zucchini, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp seasoned with 1 tsp sea salt, 1/2 tsp black pepper, and 1 tsp paprika. Sauté for 2-3 minutes per side until shrimp turn pink and opaque, then remove shrimp to a plate.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and sauté 4 minced garlic cloves for 30 seconds until fragrant.
  3. Step 3: Add 1.5 cups halved cherry tomatoes and cook for 3-4 minutes until tomatoes soften and release juices.
  4. Step 4: Toss in 4 cups spiralized zucchini noodles along with 1/2 tsp sea salt and 1/4 tsp black pepper. Cook, stirring gently, for 2-3 minutes until noodles are just tender but still firm.
  5. Step 5: Return shrimp to skillet, drizzle with 1 tbsp fresh lemon juice, and sprinkle 1/4 cup chopped fresh basil leaves. Toss gently to combine and serve immediately.

Frequently asked questions

How long does Sautéed Shrimp with Spiced Zucchini Noodles and Tomato take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shrimp with Spiced Zucchini Noodles and Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Sautéed Shrimp with Spiced Zucchini Noodles and Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Spiced Zucchini Noodles and Tomato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Spiced Zucchini Noodles and Tomato whole30?

Yes — this recipe is tagged whole30, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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