Sautéed Shrimp with Zucchini Noodles and Chili-Garlic Sauce

By AislePrompt Editorial · Published 2026-06-20 · Updated 2026-06-20

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender shrimp quickly sautéed and tossed with spiralized zucchini noodles in a fragrant, Whole30-friendly chili-garlic sauce. This Mediterranean-inspired seafood recipe (whole30, gluten free), ready in about 25 minutes, pairs large shrimp, zucchini, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

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Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 250 cal/serving

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Ingredients

1 lb, peeled and deveined large shrimp
3 medium, spiralized into noodles zucchini
2 tbsp extra virgin olive oil
3 minced garlic cloves
1/2 tsp red chili flakes
1 tbsp fresh lemon juice
1 tsp sea salt
1/4 tsp black pepper
2 tbsp chopped fresh parsley

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Instructions

Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 1 lb peeled deveined large shrimp seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Sauté shrimp for 2 minutes per side until pink and opaque. Remove shrimp to a plate.
Step 2: In the same skillet, add remaining 1 tbsp olive oil, 3 minced garlic cloves, and 1/2 tsp red chili flakes. Cook for 30 seconds until fragrant but not browned.
Step 3: Add 3 spiralized medium zucchini noodles to the skillet and sauté for 3-4 minutes until just tender but still slightly crisp. Season noodles with 1/2 tsp sea salt.
Step 4: Return shrimp to skillet, add 1 tbsp fresh lemon juice, and toss everything together for 1 minute until heated through. Remove from heat and sprinkle with 2 tbsp chopped fresh parsley before serving.