Sautéed Spinach and Feta Eggs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy, herb-flecked eggs nestled in a bed of wilted spinach, topped with melty feta for a 10-minute breakfast. This mediterranean-inspired instant pot ready in about 13 minutes pairs olive oil, eggs, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a non-stick skillet over medium heat. Add 2 cups fresh spinach and cook for 2-3 minutes until wilted and most liquid evaporates, stirring occasionally.
  2. Step 2: Create four small wells in the spinach and crack 4 large eggs into them. Season eggs with salt and pepper.
  3. Step 3: Cover the skillet and cook for 3-4 minutes until egg whites are set but yolks remain runny.
  4. Step 4: Sprinkle 1/4 cup crumbled feta cheese and 1 tbsp chopped fresh dill over the eggs. Cook for 1 more minute until the feta begins to melt and the dill infuses the dish.
  5. Step 5: Gently lift the eggs with a spatula to coat them in the spinach and cheese mixture before serving.

Frequently asked questions

How long does Sautéed Spinach and Feta Eggs take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Spinach and Feta Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Spinach and Feta Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Spinach and Feta Eggs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Spinach and Feta Eggs?

Mediterranean instant pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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