Spinach-Scrambled Eggs with Crispy Feta
Creamy scrambled eggs mixed with fresh spinach and topped with golden, crispy feta cheese for a protein-packed breakfast. This Mediterranean-inspired keto recipe (high protein), ready in about 11 minutes, pairs eggs, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 cup packed fresh spinach
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1 tsp fresh, chopped dill
- 1/4 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Whisk 4 large eggs in a bowl with 1/4 tsp salt, 1/4 tsp garlic powder, and 1 tsp chopped dill until well combined.
- Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add 1 cup packed fresh spinach and cook for 2 minutes until wilted and most liquid evaporates.
- Step 3: Pour in egg mixture, stirring gently with a spatula for 3-4 minutes until softly set but still moist, scraping the bottom of the pan.
- Step 4: Sprinkle 1/4 cup crumbled feta evenly over eggs and cook for 1 more minute until feta edges turn golden. Remove from heat immediately.
