Sautéed Stir Fry with Garlic and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and colorful stir fry combining crisp vegetables and tender chicken, flavored with garlic and fresh ginger. This asian-inspired stir fry (high protein) ready in about 25 minutes pairs medium, julienned carrot, medium, thinly sliced red bell pepper, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 12 oz thinly sliced chicken breast with 1 tsp cornstarch and 1 tbsp soy sauce, coating evenly. Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering.
  2. Step 2: Add the chicken to the hot wok and stir fry for 3-4 minutes until just cooked through and lightly browned. Remove chicken and set aside.
  3. Step 3: In the same wok, add 3 minced garlic cloves and 1 tbsp minced fresh ginger. Stir fry for 30 seconds until fragrant but not burnt.
  4. Step 4: Add 1 medium julienned carrot, 1 medium thinly sliced red bell pepper, and 1 cup broccoli florets. Stir fry for 4-5 minutes until vegetables are crisp-tender.
  5. Step 5: Return chicken to the wok, pour in remaining 2 tbsp soy sauce, 1 tbsp sesame oil, and sprinkle 1/4 tsp red pepper flakes if using. Toss everything together for 1-2 minutes until sauce coats the ingredients and is heated through.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving immediately over steamed rice or noodles.

Frequently asked questions

How long does Sautéed Stir Fry with Garlic and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Stir Fry with Garlic and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrot from drying out.

Can I substitute ingredients in Sautéed Stir Fry with Garlic and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Stir Fry with Garlic and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Stir Fry with Garlic and Ginger high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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