Sautéed Sweet Potato and Sausage Hash with Bell Peppers
A comforting, protein-packed hash featuring tender sweet potatoes, savory sausage, and vibrant bell peppers, ideal for meal prep and satisfying post-Whole30 cravings. This american-inspired whole30 ready in about 30 minutes pairs sweet potatoes, chicken sausage, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb sweet potatoes
- 8 oz chicken sausage
- 1 medium bell peppers
- 1/2 medium yellow onion
- 1 tbsp olive oil
- 2 cloves garlic
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Peel and dice 1 lb sweet potatoes into 1/4-inch cubes, then slice 1 medium bell pepper and 1/2 medium yellow onion into 1/4-inch pieces. Place all vegetables in a bowl with 1/4 tsp sea salt and 1/8 tsp black pepper, tossing to coat.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the sweet potato and vegetable mixture, spreading into an even layer. Cook undisturbed for 5 minutes until edges begin to brown, then stir and continue cooking for 8-10 minutes until potatoes are tender and caramelized.
- Step 3: Crumble 8 oz chicken sausage into the skillet, breaking it into small pieces with a spoon. Add 2 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly to prevent burning.
Frequently asked questions
How long does Sautéed Sweet Potato and Sausage Hash with Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Sweet Potato and Sausage Hash with Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Sautéed Sweet Potato and Sausage Hash with Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Sweet Potato and Sausage Hash with Bell Peppers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Sweet Potato and Sausage Hash with Bell Peppers?
American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for meal prep. I made a double batch and ate it for three days straight—no leftovers!
- ★★★★★
My whole family devoured this for breakfast. The sweet potatoes caramelized perfectly with the sausage—Whole30 heaven!
- ★★★★★
Simple but incredible. Served with avocado for a protein boost—best hash recipe I’ve tried this year!
