Sautéed Zucchini and Bell Pepper Stir Fry with Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and vibrant vegetable stir fry featuring zucchini and bell peppers sautéed with garlic and fresh herbs for a Whole30 vegetable side dish. This mediterranean-inspired whole30 (vegetarian) ready in about 20 minutes pairs large, thinly sliced red bell pepper, large, thinly sliced yellow bell pepper, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 90 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 2 sliced medium zucchinis and 1 large thinly sliced red bell pepper and 1 large thinly sliced yellow bell pepper to the skillet. Stir frequently and cook for 6-7 minutes until the vegetables are tender-crisp and starting to brown on the edges.
  3. Step 3: Season with 1 teaspoon sea salt and 1/2 teaspoon black pepper, then stir in 1/4 cup chopped fresh basil leaves. Cook for another 1 minute to wilt the basil and combine flavors.
  4. Step 4: Remove from heat and serve warm as a colorful, Whole30-friendly side dish.

Frequently asked questions

How long does Sautéed Zucchini and Bell Pepper Stir Fry with Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Zucchini and Bell Pepper Stir Fry with Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Sautéed Zucchini and Bell Pepper Stir Fry with Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Zucchini and Bell Pepper Stir Fry with Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Zucchini and Bell Pepper Stir Fry with Garlic whole30?

Yes — this recipe is tagged whole30, vegetarian, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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