Savory Egg and Avocado Stack with Crispy Bacon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed breakfast featuring perfectly poached eggs nestled on creamy avocado slices, topped with smoky bacon bits for a satisfying start to the day. This american-inspired breakfast (low-carb) ready in about 23 minutes combines avocado, large eggs, smoked bacon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 15 min Cook: 8 min Serves 1 American cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Halve the avocado lengthwise, remove the pit, and gently scoop out 1/3 of the flesh to create a well for the egg. Place the avocado halves cut-side up on a parchment-lined baking sheet.
  2. Step 2: Heat 1 tbsp unsalted butter in a non-stick skillet over medium-low heat until melted. Crack one egg into the skillet and cook for 3 minutes until the white sets but yolk remains runny.
  3. Step 3: While the egg cooks, fry 3 bacon slices in a separate skillet until crisp (3-4 minutes), then drain on paper towels and crumble. Season the cooked egg with 1/8 tsp sea salt and 1/4 tsp black pepper.
  4. Step 4: Place the poached egg on top of the avocado half, sprinkle with 1 tbsp finely chopped fresh chives and 1/4 tsp black pepper, then top with the crumbled bacon.

Frequently asked questions

How long does Savory Egg and Avocado Stack with Crispy Bacon take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Savory Egg and Avocado Stack with Crispy Bacon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Savory Egg and Avocado Stack with Crispy Bacon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Egg and Avocado Stack with Crispy Bacon for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Egg and Avocado Stack with Crispy Bacon low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes