Spinach and Cheddar Egg Cups

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Individual baked cups filled with eggs, fresh spinach, and sharp cheddar cheese for a protein-packed keto breakfast. This American-inspired recipe (low carb, keto), ready in about 30 minutes, combines large eggs, fresh spinach, sharp cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 150 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 American cuisine 150 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 350°F (175°C).
  2. Step 2: Grease 6 muffin cups with 1 tbsp melted butter.
  3. Step 3: Whisk 6 large eggs with 1/4 tsp salt and 1/8 tsp black pepper in a bowl.
  4. Step 4: Stir in 1 cup chopped fresh spinach and 1/2 cup shredded sharp cheddar cheese.
  5. Step 5: Divide the mixture evenly among the prepared muffin cups.
  6. Step 6: Bake for 18-20 minutes until set and edges are golden.

Related recipes