Savory Herb-Smoked Salmon with Dill Sauce
Flaky salmon fillets topped with a bright dill sauce for a satisfying dinner. This scandinavian-inspired seafood (whole30) ready in about 24 minutes blends smoked salmon, fresh dill, avocado into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz smoked salmon
- 2 tbsp fresh dill
- 1/4 cup avocado
- 1 tsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: Place salmon fillets on a small baking sheet and brush with 1 tbsp olive oil. Season with 1/4 tsp sea salt and roast in a preheated 375°F (190°C) oven for 12-14 minutes until opaque and flaky.
- Step 2: While salmon cooks, finely chop 2 tbsp fresh dill and mix with 1/4 cup mashed avocado, 1 tsp lemon juice, and 1/4 tsp salt to form a smooth sauce.
- Step 3: Spread dill sauce evenly over cooked salmon and garnish with additional chopped dill. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Herb-Smoked Salmon with Dill Sauce take to make?
Total time is about 24 minutes (10 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Savory Herb-Smoked Salmon with Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Savory Herb-Smoked Salmon with Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Herb-Smoked Salmon with Dill Sauce for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Herb-Smoked Salmon with Dill Sauce whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
