Savory Stir-Fried Tofu with Seasonal Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant dish featuring firm tofu and crisp vegetables coated in a light soy-ginger glaze, ready in 20 minutes. This asian-inspired vegetarian (gluten-free) ready in about 35 minutes pairs Tofu, Broccoli florets, Snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 12 oz tofu cubes dry with paper towels, then toss with 1 tsp cornstarch until evenly coated; set aside.
  2. Step 2: Heat 1 tbsp cooking oil in a large skillet over medium-high heat until shimmering. Add tofu and cook for 3-4 minutes per side until golden brown, then remove and set aside.
  3. Step 3: Add remaining 1 tbsp cooking oil to skillet, then stir in 2 minced garlic cloves and 1 tbsp minced ginger; cook for 30 seconds until fragrant.
  4. Step 4: Add 1.5 cups broccoli florets, 1 cup snow peas, and 1/2 cup julienned carrots; stir-fry for 4-5 minutes until vegetables are crisp-tender.
  5. Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water in a small bowl. Pour over vegetables and stir until sauce thickens and coats them, about 1 minute.
  6. Step 6: Return tofu to skillet, toss to coat in sauce, and cook for 1 minute. Serve immediately over 4 cups cooked rice.

Frequently asked questions

How long does Savory Stir-Fried Tofu with Seasonal Vegetables take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Savory Stir-Fried Tofu with Seasonal Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.

Can I substitute ingredients in Savory Stir-Fried Tofu with Seasonal Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Stir-Fried Tofu with Seasonal Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Stir-Fried Tofu with Seasonal Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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