Seafoam Avocado Hydration Smoothie
A refreshing, electrolyte-packed smoothie to combat headaches and nausea, featuring hydrating cucumbers and potassium-rich avocado. This Mediterranean-inspired Whole30 recipe, ready in about 10 minutes, blends ripe avocado, cucumber, fresh mint leaves into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 medium ripe avocado
- 1/2 cup thinly sliced cucumber
- 1/4 cup packed fresh mint leaves
- 1 cup coconut water
- 1 tbsp lime juice
- 1/4 tsp sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1/2 medium ripe avocado, 1/2 cup thinly sliced cucumber, and 1/4 cup packed fresh mint leaves into a blender.
- Step 2: Add 1 cup coconut water, 1 tbsp lime juice, and 1/4 tsp sea salt; blend on high for 45 seconds until completely smooth and pale green.
- Step 3: Pour into a glass and sip slowly over 10 minutes to aid hydration without overwhelming the stomach.
