Seared Ahi Poke Bowl with Sesame and Avocado
A fresh and vibrant Hawaiian-inspired poke bowl featuring seared ahi tuna, creamy avocado, and a nutty sesame dressing. This hawaiian-inspired seafood (gluten free) ready in about 20 minutes pairs ahi tuna steak, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz ahi tuna steak
- 3 tbsp soy sauce
- 2 tsp sesame oil
- 1 medium, diced avocado
- 2 cups cooked sushi rice
- 2 stalks, thinly sliced green onions
- 1 tbsp toasted sesame seeds
- 1 tsp, grated fresh ginger
- 1 tbsp lime juice
- 1/4 tsp red chili flakes
- 1/2 cup, thinly sliced cucumber
- 1 sheet, cut into thin strips nori strips
Instructions
- Step 1: Pat 8 oz ahi tuna steak dry and season lightly with salt. Heat a non-stick skillet over high heat and add 2 tsp sesame oil. Sear the tuna for 30 seconds on each side until the edges are browned but the center remains rare. Remove and let rest.
- Step 2: In a bowl, whisk together 3 tbsp soy sauce, 1 tsp grated fresh ginger, 1 tbsp lime juice, and 1/4 tsp red chili flakes until well combined.
- Step 3: Dice the rested tuna into 1/2-inch cubes and gently toss with the soy sauce dressing until coated.
- Step 4: To assemble, place 2 cups cooked sushi rice in a bowl. Arrange 1 medium diced avocado, 1/2 cup thinly sliced cucumber, and 2 sliced green onions on top.
- Step 5: Add the marinated tuna cubes over the rice and garnish with 1 tbsp toasted sesame seeds and 1 sheet nori cut into thin strips. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Seared Ahi Poke Bowl with Sesame and Avocado take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Seared Ahi Poke Bowl with Sesame and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ahi tuna steak from drying out.
Can I substitute ingredients in Seared Ahi Poke Bowl with Sesame and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Seared Ahi Poke Bowl with Sesame and Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Seared Ahi Poke Bowl with Sesame and Avocado gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
