Sesame-Ginger Baked Chicken with Broccoli and Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with aromatic ginger and sesame oil, served alongside caramelized vegetables for a satisfying, nutrient-dense meal. This american-inspired whole30 ready in about 45 minutes pairs boneless skinless chicken thighs, broccoli florets, medium carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a bowl, combine 2 tbsp sesame oil, 2 tbsp minced ginger, 3 minced garlic cloves, 3 tbsp coconut aminos, 1 tbsp lime juice, 1/2 tsp sea salt, and 1/4 tsp black pepper. Add 1.5 lbs chicken thighs and toss until evenly coated.
  2. Step 2: Arrange 2 cups broccoli florets and 2 peeled, sliced carrots on a parchment-lined baking sheet. Place marinated chicken thighs on top.
  3. Step 3: Bake for 25-30 minutes, or until chicken reaches 165°F (74°C) and vegetables are tender with slight caramelization.
  4. Step 4: Remove from oven, sprinkle with 1 tbsp sesame seeds, and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Sesame-Ginger Baked Chicken with Broccoli and Carrots take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Baked Chicken with Broccoli and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sesame-Ginger Baked Chicken with Broccoli and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Baked Chicken with Broccoli and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Ginger Baked Chicken with Broccoli and Carrots?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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