Sesame-Ginger Baked Chicken with Broccoli and Carrots

Name: Sesame-Ginger Baked Chicken with Broccoli and Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs boneless skinless chicken thighs; 2 cups broccoli florets; 2 medium carrots; 2 tbsp sesame oil; 2 tbsp fresh ginger; 3 cloves garlic cloves; 3 tbsp coconut aminos; 1 tbsp lime juice; 1/2 tsp sea salt; 1/4 tsp black pepper; 1 tbsp sesame seeds

Tender chicken thighs roasted with aromatic ginger and sesame oil, served alongside caramelized vegetables for a satisfying, nutrient-dense meal.

Cuisine: American

Category: Whole30

Prep: 15 minutes. Cook: 30 minutes.

Serves 4.

Ingredients

1.5 lbs boneless skinless chicken thighs
2 cups broccoli florets
2 medium carrots
2 tbsp sesame oil
2 tbsp fresh ginger
3 cloves garlic cloves
3 tbsp coconut aminos
1 tbsp lime juice
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp sesame seeds

Instructions

Step 1: Preheat oven to 400°F (200°C). In a bowl, combine 2 tbsp sesame oil, 2 tbsp minced ginger, 3 minced garlic cloves, 3 tbsp coconut aminos, 1 tbsp lime juice, 1/2 tsp sea salt, and 1/4 tsp black pepper. Add 1.5 lbs chicken thighs and toss until evenly coated.
Step 2: Arrange 2 cups broccoli florets and 2 peeled, sliced carrots on a parchment-lined baking sheet. Place marinated chicken thighs on top.
Step 3: Bake for 25-30 minutes, or until chicken reaches 165°F (74°C) and vegetables are tender with slight caramelization.
Step 4: Remove from oven, sprinkle with 1 tbsp sesame seeds, and serve immediately.