Sesame-Ginger Baked Cod with Snap Peas

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Delicate cod fillets baked with a ginger-sesame glaze and vibrant snap peas for a light, flavorful dish that’s ready in under 30 minutes. This Asian-inspired sheet-pan recipe (low-sodium, pescatarian), ready in about 24 minutes, pairs cod fillets, snap peas, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 14 min Serves 4 Asian cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place snap peas in a single layer on a baking sheet and drizzle with 1 tsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper.
  2. Step 2: Whisk together 1 tbsp sesame oil, 1 tbsp grated ginger, 2 tbsp tamari, and 1/8 tsp black pepper.
  3. Step 3: Place cod fillets on the baking sheet atop snap peas. Brush each fillet generously with the ginger-tamari mixture.
  4. Step 4: Bake for 12-14 minutes until cod is opaque and flakes easily, with snap peas tender-crisp and slightly caramelized.

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