Sesame-Ginger Chicken Stir-Fry with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A crisp-tender stir-fry with tender chicken and vibrant vegetables coated in a savory-sweet glaze, perfect for busy weeknights. This asian (high-protein) ready in about 25 minutes pairs thinly sliced boneless chicken thighs, cut into small florets broccoli, minced ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 12 oz thinly sliced boneless chicken thighs with 1 tsp cornstarch and a pinch of salt. Heat 2 tbsp vegetable oil in a large skillet over high heat until shimmering.
  2. Step 2: Add chicken in a single layer and cook for 3-4 minutes per side until golden and cooked through. Transfer to a plate and set aside.
  3. Step 3: Heat 1 tsp sesame oil in the same skillet. Add 1 tbsp minced ginger and 2 cloves minced garlic, stirring for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets and 2 cups sliced bell peppers. Stir-fry for 4 minutes until crisp-tender and vibrant green.
  5. Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp cornstarch. Pour sauce over vegetables and simmer for 1 minute until thickened and glossy.
  6. Step 6: Return chicken to the skillet, toss to coat, and cook for 1 minute until heated through. Garnish with 1 tsp toasted sesame seeds.

Frequently asked questions

How long does Sesame-Ginger Chicken Stir-Fry with Broccoli and Bell Peppers take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Chicken Stir-Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced ginger from drying out.

Can I substitute ingredients in Sesame-Ginger Chicken Stir-Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Chicken Stir-Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Chicken Stir-Fry with Broccoli and Bell Peppers high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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