Sesame-Ginger Stir-Fried Broccoli and Snow Peas
Vibrant vegetables coated in a savory sesame-ginger sauce, cooked quickly for a colorful, nutrient-packed side dish. This asian-inspired vegetarian ready in about 20 minutes pairs broccoli, snow peas, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli
- 1 cup snow peas
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 cloves garlic
- 1 tbsp ginger
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil and 1 tbsp vegetable oil in a wok or large skillet over medium-high heat.
- Step 2: Add 2 minced garlic cloves and 1 tbsp minced ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets and 1 cup snow peas, stir-frying for 5-7 minutes until crisp-tender.
- Step 4: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Pour over vegetables and toss to coat. Cook for 1 more minute.
- Step 5: Garnish with 1 tsp sesame seeds and serve immediately.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Broccoli and Snow Peas take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Broccoli and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Broccoli and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Broccoli and Snow Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sesame-Ginger Stir-Fried Broccoli and Snow Peas?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My wife loved the way the snow peas held their color. Broccoli was cooked just right.
- ★★★★★
This recipe is a game-changer. I make it at least twice a week. So simple and flavorful!
- ★★★★★
Quick and authentic. I added some tofu for protein, but the veggies were the star.
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