Sesame-Ginger Tofu and Vegetable Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu and fresh vegetables stir-fried in a savory-sweet sesame-ginger sauce, ready in 30 minutes for a healthy weeknight meal. This asian-inspired stir fry (vegetarian) ready in about 30 minutes pairs firm tofu, vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 1/4 cup water, and 1 tbsp cornstarch to form a smooth sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 8-10 minutes, turning occasionally, until golden brown and crisp on all sides.
  3. Step 3: Push tofu to one side of the skillet. Add 3 minced garlic cloves and 1 tbsp grated ginger, stirring for 30 seconds until fragrant.
  4. Step 4: Add 1 cup broccoli florets, 1 cup snap peas, and 1/2 cup sliced bell peppers. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  5. Step 5: Pour the sauce over the vegetables and tofu, stirring constantly until the sauce thickens and coats all ingredients, about 2 minutes.
  6. Step 6: Sprinkle 2 tbsp sesame seeds over the top and serve immediately.

Frequently asked questions

How long does Sesame-Ginger Tofu and Vegetable Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu and Vegetable Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu and Vegetable Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu and Vegetable Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Tofu and Vegetable Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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