Sesame-Ginger Tofu Stir-Fry with Crispy Vegetables
A vibrant, nutrient-packed weeknight dinner with crispy tofu and seasonal vegetables in a zesty sauce. This asian-inspired vegetarian (vegan, high-protein) ready in about 27 minutes pairs ounces, pressed and cubed firm tofu, tablespoons avocado oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces, pressed and cubed firm tofu
- 2 tablespoons avocado oil
- 3 cloves, minced garlic
- 1 tablespoon, grated fresh ginger
- 2 cups, chopped bok choy
- 1 cup, matchstick cut carrots
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
Instructions
- Step 1: Heat 2 tablespoons avocado oil in a large skillet over medium-high heat until shimmering. Add 14 ounces pressed and cubed firm tofu and cook for 5-6 minutes, flipping once, until golden brown on all sides.
- Step 2: Remove tofu from skillet and set aside. Add 3 minced garlic cloves and 1 tablespoon grated fresh ginger to the same skillet, cooking for 30 seconds until fragrant but not browned.
- Step 3: Add 2 cups chopped bok choy and 1 cup matchstick-cut carrots, stirring constantly for 3-4 minutes until vegetables are crisp-tender.
- Step 4: Return tofu to skillet, then add 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil. Toss everything together for 1 minute until vegetables are coated and sauce thickens slightly.
- Step 5: Transfer to a plate, sprinkle with 1 tablespoon toasted sesame seeds, and serve immediately with steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Tofu Stir-Fry with Crispy Vegetables take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Tofu Stir-Fry with Crispy Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons avocado oil from drying out.
Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Crispy Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Tofu Stir-Fry with Crispy Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Tofu Stir-Fry with Crispy Vegetables vegan?
Yes — this recipe is tagged vegan, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
My whole family loved this.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
