Rainbow Veggie Stir-Fry with Crispy Tofu
A vibrant, protein-packed stir-fry with crispy tofu and colorful vegetables in a ginger-scallion sauce. This asian-inspired vegetarian (vegan, high-protein) ready in about 30 minutes pairs soy sauce, rice vinegar, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed 1-inch extra-firm tofu
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp, minced fresh ginger
- 4, white and green parts separated, sliced scallions
- 1.5 cups, cut into small florets broccoli
- 1, thinly sliced red bell pepper
- 1 cup, julienned carrots
- 1 tsp sesame oil
- 1 tbsp cornstarch
Instructions
- Step 1: Heat 1 tbsp sesame oil in a wok over medium-high heat. Add 14 oz cubed tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp minced ginger, and 2 tbsp white scallion parts until combined.
- Step 3: Push tofu to one side of the wok, then add 1.5 cups broccoli florets, 1 sliced red bell pepper, and 1 cup julienned carrots. Stir-fry for 4 minutes until vegetables are crisp-tender.
- Step 4: Add the sauce mixture and 1 tbsp cornstarch, then toss everything together for 1 minute until the sauce thickens and coats the vegetables and tofu evenly.
- Step 5: Garnish with remaining 2 tbsp green scallions and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Veggie Stir-Fry with Crispy Tofu take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rainbow Veggie Stir-Fry with Crispy Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Rainbow Veggie Stir-Fry with Crispy Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Veggie Stir-Fry with Crispy Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rainbow Veggie Stir-Fry with Crispy Tofu vegan?
Yes — this recipe is tagged vegan, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★☆☆☆☆
The proportions seem off. Way too much of some ingredients.
