Sesame-Glazed Pork and Cauliflower Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork cubes simmered in a fragrant sesame-coconut aminos glaze with crisp-tender cauliflower rice and bell peppers for a vibrant, Whole30-compliant weeknight dinner. This asian-inspired whole30 (gluten-free, dairy-free) ready in about 30 minutes pairs pork tenderloin, cauliflower rice, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp coconut aminos, 1 tbsp sesame oil, 1 tsp fresh ginger, and 1 minced garlic clove in a small bowl until combined.
  2. Step 2: Heat 1 tbsp of the sesame oil mixture in a large skillet over medium-high heat. Add 1.5 lbs pork tenderloin cubes and cook for 5 minutes, stirring occasionally, until browned on all sides. Remove pork and set aside.
  3. Step 3: Add 1/4 cup diced red bell pepper and 1/4 cup diced green bell pepper to the skillet and cook for 3 minutes until slightly softened. Add 3 cups cauliflower rice and cook for 5 minutes, stirring frequently, until tender but still firm.
  4. Step 4: Return the cooked pork to the skillet. Add 1 tbsp rice vinegar and stir to combine. Cook for 2 minutes until the sauce thickens slightly.
  5. Step 5: Stir in 1/4 cup sliced scallions and 1/4 cup chopped cilantro. Serve immediately.

Frequently asked questions

How long does Sesame-Glazed Pork and Cauliflower Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Pork and Cauliflower Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sesame-Glazed Pork and Cauliflower Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Pork and Cauliflower Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Glazed Pork and Cauliflower Stir-Fry gluten-free?

Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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