Sesame-Spiced Whole30 Potato Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant Whole30-compliant potato salad tossed with a nutty sesame dressing and fresh herbs for a flavorful side dish. This whole30 (gluten free) ready in about 30 minutes pairs pounds small red potatoes, tablespoons extra virgin olive oil, tablespoon toasted sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 1.5 pounds of small red potatoes in a large pot and cover with cold water. Add 1 teaspoon sea salt and bring to a boil over high heat. Reduce heat to medium and simmer for 15-18 minutes until potatoes are fork-tender. Drain and let cool slightly.
  2. Step 2: In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 1 tablespoon toasted sesame oil, 2 tablespoons apple cider vinegar, 1 teaspoon Dijon mustard, and 1 minced garlic clove until emulsified and fragrant.
  3. Step 3: Cut the warm potatoes into bite-sized chunks and transfer to a large mixing bowl. While still warm, pour the dressing over the potatoes and gently toss to coat thoroughly.
  4. Step 4: Add 3 thinly sliced scallions, 1/4 cup chopped fresh parsley, 2 teaspoons toasted sesame seeds, and 1/2 teaspoon freshly ground black pepper. Toss gently again to distribute the herbs and seasoning evenly.
  5. Step 5: Taste and adjust seasoning with additional salt or vinegar if desired. Serve warm or at room temperature for best flavor.

Frequently asked questions

How long does Sesame-Spiced Whole30 Potato Salad take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Spiced Whole30 Potato Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds small red potatoes from drying out.

Can I substitute ingredients in Sesame-Spiced Whole30 Potato Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Spiced Whole30 Potato Salad for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Spiced Whole30 Potato Salad whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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