Sheet Pan Sesame Potato Salad
Tender roasted potatoes tossed in a tangy sesame dressing with fresh herbs, perfect as a Whole30-friendly side dish. This asian-inspired whole30 (whole30) ready in about 40 minutes pairs halved baby potatoes, olive oil, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, halved baby potatoes
- 3 tbsp olive oil
- 1 tbsp sesame oil
- 1/4 cup chopped fresh parsley
- 3 stalks, thinly sliced green onions
- 2 cloves, minced garlic
- 2 tbsp apple cider vinegar
- 1 tsp (Whole30-compliant) Dijon mustard
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Toss 1.5 lbs halved baby potatoes with 3 tbsp olive oil and 1 tsp sea salt on a baking sheet. Roast for 25-30 minutes, turning halfway, until golden and tender.
- Step 2: While potatoes roast, whisk together 1 tbsp sesame oil, 2 tbsp apple cider vinegar, 1 tsp Dijon mustard, 2 minced garlic cloves, 1/2 tsp black pepper, and 1/4 cup chopped fresh parsley in a large bowl.
- Step 3: Remove potatoes from oven and allow to cool slightly for 5 minutes, then add them to the dressing along with 3 thinly sliced green onions. Toss gently to coat.
- Step 4: Sprinkle 1 tbsp toasted sesame seeds over the salad before serving to add a nutty crunch.
Frequently asked questions
How long does Sheet Pan Sesame Potato Salad take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Sesame Potato Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved baby potatoes from drying out.
Can I substitute ingredients in Sheet Pan Sesame Potato Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Sesame Potato Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Sesame Potato Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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