Slow-Simmered Beef and Sweet Potato Stew with Rosemary

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chunks of beef slowly cooked with sweet potatoes and rosemary in a rich, savory broth. This whole30-inspired whole30 (whole30, gluten free) ready in about 135 minutes pairs beef chuck, cut into 1-inch cubes, medium carrots, sliced, large yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 120 min Serves 6 Whole30 cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 1.5 lbs beef chuck cubes and brown on all sides for about 6-8 minutes, then transfer beef to a plate.
  2. Step 2: In the same pot, add 1 large diced yellow onion and sauté for 4 minutes until translucent. Stir in 3 minced garlic cloves and cook for 30 seconds until fragrant.
  3. Step 3: Add 2 tbsp tomato paste and cook for 2 minutes, stirring constantly to deepen flavor.
  4. Step 4: Return the browned beef to the pot along with 4 cups beef broth, 2 sprigs fresh rosemary, 2 peeled and cubed sweet potatoes, and 2 sliced carrots. Season with 1 tsp sea salt and 1/2 tsp black pepper.
  5. Step 5: Bring to a boil, then reduce heat to low and simmer, covered, for 1.5 to 2 hours until beef is tender and sweet potatoes are soft.
  6. Step 6: Remove rosemary sprigs before serving, ladle stew into bowls, and enjoy warm.

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Frequently asked questions

How long does Slow-Simmered Beef and Sweet Potato Stew with Rosemary take to make?

Total time is about 135 minutes (15 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Simmered Beef and Sweet Potato Stew with Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium carrots, sliced from drying out.

Can I substitute ingredients in Slow-Simmered Beef and Sweet Potato Stew with Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Simmered Beef and Sweet Potato Stew with Rosemary for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow-Simmered Beef and Sweet Potato Stew with Rosemary whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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