Seven-Spice Roasted Chicken Thighs
Tender chicken thighs coated in a vibrant blend of seven aromatic spices, roasted until golden and juicy with a perfect balance of earthy and bright flavors. This American-inspired chicken recipe, ready in about 35 minutes, pairs chicken thighs, olive oil, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 305 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Pat 4 boneless, skinless chicken thighs dry with paper towels.
- Step 2: In a small bowl, mix 1 tsp paprika, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper.
- Step 3: Rub 2 tbsp olive oil over chicken thighs, then coat evenly with the spice mixture.
- Step 4: Place chicken in a single layer on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown and internal temperature reaches 165°F.
- Step 5: Rest for 5 minutes before serving to lock in juices.
