Sheet Pan Bacon-Wrapped Chicken Bake with Creamy Garlic Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Wrapped in smoky bacon, baked with a creamy garlic sauce for a rich and indulgent keto-friendly meal. This American-inspired chicken recipe (keto, low carb), ready in about 50 minutes, pairs boneless skinless chicken breasts, thick-sliced bacon, cream cheese, softened for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 480 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat the oven to 375°F. Wrap each of the 4 boneless skinless chicken breasts with 2 slices of thick-sliced bacon, securing with toothpicks if needed.
  2. Step 2: In a bowl, combine 4 oz softened cream cheese, 1/2 cup sour cream, 1 1/2 tsp garlic powder, 1 1/2 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper. Mix until smooth.
  3. Step 3: Spread the cream cheese mixture evenly over the tops of the bacon-wrapped chicken breasts.
  4. Step 4: Sprinkle 1 cup shredded cheddar cheese over the cream cheese layer.
  5. Step 5: Place the chicken breasts on a sheet pan lined with foil. Bake for 30-35 minutes until the bacon is crispy and the chicken is cooked through (internal temp 165°F).
  6. Step 6: Remove from the oven and sprinkle 1/4 cup chopped green onions on top. Let rest for 5 minutes before serving.

Related recipes