Sheet Pan Cajun Shrimp with Spiced Corn and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant sheet pan meal featuring Cajun-spiced shrimp roasted alongside seasoned corn and black beans for a flavorful, easy dinner. This latin american-inspired seafood ready in about 22 minutes pairs large shrimp, olive oil, cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Latin American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large mixing bowl, toss 1 lb peeled and deveined large shrimp with 2 tbsp Cajun seasoning and 2 tbsp olive oil until evenly coated.
  2. Step 2: On a large rimmed baking sheet, combine 1 1/2 cups frozen corn kernels, 1 can (15 oz) drained and rinsed black beans, and 1 diced medium red bell pepper. Drizzle with 1 tbsp olive oil, season with 1 tsp salt and 1/2 tsp black pepper, and toss to coat.
  3. Step 3: Spread the shrimp evenly over the vegetable mixture on the sheet pan.
  4. Step 4: Roast in the oven for 10-12 minutes until shrimp are opaque and vegetables are tender with some charred edges.
  5. Step 5: Remove from oven, sprinkle with 1/4 cup chopped fresh cilantro, and serve with lime wedges for squeezing over the top.

Frequently asked questions

How long does Sheet Pan Cajun Shrimp with Spiced Corn and Black Beans take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun Shrimp with Spiced Corn and Black Beans?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Cajun Shrimp with Spiced Corn and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun Shrimp with Spiced Corn and Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun Shrimp with Spiced Corn and Black Beans?

Latin American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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