Sheet Pan Cajun-Spiced Chicken with Roasted Yukon Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs seasoned with bold Cajun spices roasted alongside Yukon Gold potatoes for a hearty, flavorful sheet pan dinner. This american-inspired chicken ready in about 55 minutes pairs bone-in skin-on chicken thighs, tablespoons olive oil, tablespoons Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 425°F. In a large bowl, toss 1.5 pounds of cubed Yukon Gold potatoes with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon smoked paprika until evenly coated.
  2. Step 2: Spread the potatoes on a large rimmed sheet pan in a single layer. Place 6 bone-in skin-on chicken thighs on the sheet pan, skin side up.
  3. Step 3: In a small bowl, combine 2 tablespoons Cajun seasoning, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Rub this spice mix evenly over the chicken thighs.
  4. Step 4: Roast the chicken and potatoes in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender when pierced with a fork.
  5. Step 5: Remove from oven and let rest for 5 minutes. Garnish with 2 tablespoons chopped fresh parsley before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Cajun-Spiced Chicken with Roasted Yukon Potatoes take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Chicken with Roasted Yukon Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Chicken with Roasted Yukon Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Chicken with Roasted Yukon Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Chicken with Roasted Yukon Potatoes?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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