Sheet Pan Citrus-Herb Salmon with Vegetable Medley

By AislePrompt Editorial · Published 2026-07-08 · Updated 2026-07-08

Oven-roasted salmon fillets glazed with a citrus-herb marinade accompanied by a festive medley of summer vegetables. This Mediterranean seafood recipe, ready in about 30 minutes, pairs salmon fillets, orange juice, and lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1/4 cup fresh orange juice
• 2 tbsp fresh lemon juice
• 4 tbsp divided olive oil
• 2 tbsp chopped fresh dill
• 3 minced garlic cloves
• 1 sliced into strips red bell pepper
• 1 sliced into 1/2-inch rounds zucchini
• 1 cup halved cherry tomatoes
• 1 small sliced into wedges red onion
• 1 tsp divided salt
• 1/2 tsp divided black pepper
• 2 tbsp chopped for garnish fresh parsley

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying GuideThat guide’s top pick: Nordic Ware Naturals Half Sheet, Set of 2 + 1/8 Sheet on Amazon → (affiliate link)

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp olive oil, 3 minced garlic cloves, 2 tbsp chopped fresh dill, 1/2 tsp salt, and 1/4 tsp black pepper.
2. Step 2: Arrange 4 salmon fillets skin-side down on one side of a large rimmed baking sheet. Brush each fillet generously with the citrus-herb marinade.
3. Step 3: On the other side of the baking sheet, toss 1 sliced red bell pepper, 1 sliced zucchini, 1 cup halved cherry tomatoes, and 1 small sliced red onion with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread vegetables in a single layer.
4. Step 4: Roast salmon and vegetables in the preheated oven for 12-15 minutes until salmon flakes easily with a fork and vegetables are tender and slightly caramelized.
5. Step 5: Remove from oven, sprinkle 2 tbsp chopped fresh parsley over everything, and serve immediately for a bright, colorful meal.