Sheet Pan Cajun-Spiced Shrimp with Andouille Sausage and Bell Peppers
A vibrant sheet pan meal featuring Cajun-seasoned shrimp and smoky andouille sausage roasted with colorful bell peppers for a quick, flavorful dinner. This caribbean-inspired seafood (gluten free) ready in about 25 minutes pairs large shrimp, peeled and deveined, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 8 oz andouille sausage, sliced into 1/2-inch rounds
- 1 medium red bell pepper, sliced into 1/2-inch strips
- 1 medium yellow bell pepper, sliced into 1/2-inch strips
- 3 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb shrimp, 8 oz sliced andouille sausage, 1 sliced red bell pepper, and 1 sliced yellow bell pepper with 3 tbsp olive oil, 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 2: Spread the mixture evenly on a rimmed baking sheet in a single layer. Roast in the preheated oven for 12-15 minutes, stirring halfway through, until shrimp are opaque and sausage is browned and peppers are tender.
- Step 3: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the top before serving warm.
Frequently asked questions
How long does Sheet Pan Cajun-Spiced Shrimp with Andouille Sausage and Bell Peppers take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Cajun-Spiced Shrimp with Andouille Sausage and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sheet Pan Cajun-Spiced Shrimp with Andouille Sausage and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Cajun-Spiced Shrimp with Andouille Sausage and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Cajun-Spiced Shrimp with Andouille Sausage and Bell Peppers gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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