Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Bell Peppers
Quick sheet pan shrimp seasoned with bold Cajun spices roasted alongside sweet corn and vibrant bell peppers for a colorful meal. This american-inspired seafood ready in about 22 minutes pairs large shrimp, peeled and deveined, olive oil, cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 2 tbsp cajun seasoning
- 1 cup fresh corn kernels
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley
Instructions
- Step 1: Preheat the oven to 425°F. In a large bowl, toss 1 lb peeled and deveined shrimp with 2 tbsp Cajun seasoning and 2 tbsp olive oil until well coated.
- Step 2: Add 1 cup fresh corn kernels, 1 sliced red bell pepper, and 1 sliced yellow bell pepper to the bowl. Drizzle with 1 tbsp olive oil, then sprinkle 1 tsp salt and 1/2 tsp black pepper over everything. Toss to combine.
- Step 3: Spread the shrimp and vegetables in a single layer on a large rimmed baking sheet.
- Step 4: Roast in the preheated oven for 10-12 minutes, stirring halfway through, until the shrimp are pink and opaque and the vegetables are tender and slightly charred.
- Step 5: Remove from oven and drizzle 1 tbsp fresh lemon juice over the shrimp and vegetables. Sprinkle with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Bell Peppers take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Bell Peppers?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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