Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans

By AislePrompt Editorial · Published 2026-05-14 · Updated 2026-05-14

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, one-pan Cajun shrimp dish paired with roasted corn and black beans, perfect for a quick, flavorful meal with a touch of Southern flair. This American-inspired seafood recipe, ready in about 22 minutes, pairs large shrimp, peeled and deveined, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 320 cal/serving

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Ingredients

1 pound large shrimp, peeled and deveined
3 tbsp olive oil
2 tbsp Cajun seasoning
1 cup fresh corn kernels
1 cup black beans, drained and rinsed
1/2 cup red bell pepper, diced
4 lime wedges
1/4 cup fresh cilantro, chopped
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F. In a large bowl, toss 1 pound peeled and deveined large shrimp with 2 tbsp Cajun seasoning and 2 tbsp olive oil until evenly coated.
Step 2: On a large sheet pan, spread 1 cup fresh corn kernels, 1 cup drained and rinsed black beans, and 1/2 cup diced red bell pepper. Drizzle with 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper; toss to coat.
Step 3: Arrange seasoned shrimp on top of the vegetable mixture in a single layer. Roast in the oven for 10-12 minutes until shrimp are opaque and vegetables are tender and slightly charred.
Step 4: Remove from oven and sprinkle with 1/4 cup chopped fresh cilantro. Serve with 4 lime wedges to squeeze over the dish for a burst of freshness.