Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, one-pan Cajun shrimp dish paired with roasted corn and black beans, perfect for a quick, flavorful meal with a touch of Southern flair. This american-inspired seafood ready in about 22 minutes pairs pound large shrimp, peeled and deveined, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 pound peeled and deveined large shrimp with 2 tbsp Cajun seasoning and 2 tbsp olive oil until evenly coated.
  2. Step 2: On a large sheet pan, spread 1 cup fresh corn kernels, 1 cup drained and rinsed black beans, and 1/2 cup diced red bell pepper. Drizzle with 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper; toss to coat.
  3. Step 3: Arrange seasoned shrimp on top of the vegetable mixture in a single layer. Roast in the oven for 10-12 minutes until shrimp are opaque and vegetables are tender and slightly charred.
  4. Step 4: Remove from oven and sprinkle with 1/4 cup chopped fresh cilantro. Serve with 4 lime wedges to squeeze over the dish for a burst of freshness.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Shrimp with Roasted Corn and Black Beans?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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