Sheet Pan Chicken Parma with Tomato Sauce and Mozzarella

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

An easy sheet pan dinner featuring golden breaded chicken breasts topped with tangy tomato sauce and melted mozzarella cheese. This australian-inspired chicken ready in about 45 minutes blends all-purpose flour, large, beaten eggs, seasoned breadcrumbs into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 480 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Australian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Prepare three shallow dishes: place 1/2 cup all-purpose flour in one, 2 beaten large eggs in the second, and 1 cup seasoned breadcrumbs in the third. Season 4 chicken breasts with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Dredge each chicken breast first in the flour, shaking off excess, then dip in the beaten eggs, and finally coat evenly with the breadcrumbs.
  3. Step 3: Place the breaded chicken breasts on a large sheet pan and drizzle 3 tbsp olive oil over them. Bake for 15 minutes until the coating is crisp and golden.
  4. Step 4: Remove the sheet pan from the oven and spoon 1 cup tomato sauce evenly over each chicken breast. Sprinkle 1 cup shredded mozzarella and 1/4 cup grated parmesan cheese on top.
  5. Step 5: Return to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly. Garnish with 1/4 cup chopped fresh basil leaves before serving.

Frequently asked questions

How long does Sheet Pan Chicken Parma with Tomato Sauce and Mozzarella take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sheet Pan Chicken Parma with Tomato Sauce and Mozzarella?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sheet Pan Chicken Parma with Tomato Sauce and Mozzarella?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Chicken Parma with Tomato Sauce and Mozzarella for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Chicken Parma with Tomato Sauce and Mozzarella?

Australian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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