Sheet Pan Chili Rubbed Pork Tenderloin with Roasted Vegetables
Juicy pork tenderloin coated with a smoky chili spice blend, roasted alongside a medley of colorful vegetables for an easy, flavorful dinner. This bbq & smoked-inspired pork ready in about 45 minutes pairs pounds pork tenderloin, tablespoons chili powder, teaspoon ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds pork tenderloin
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil
- 1 large, sliced into 1/2-inch strips red bell pepper
- 1 medium, cut into 1/2-inch half-moons yellow squash
- 1 medium, cut into 1-inch wedges red onion
- 10, halved lengthwise baby carrots
Instructions
- Step 1: Preheat your oven to 425°F. In a small bowl, combine 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper to create a chili rub.
- Step 2: Rub the 1.5 pounds pork tenderloin evenly all over with 1 tablespoon olive oil and then generously coat it with the chili rub mixture, pressing the spices into the meat.
- Step 3: On a large rimmed baking sheet, toss 1 sliced large red bell pepper, 1 medium yellow squash cut into half-moons, 1 medium red onion cut into wedges, and 10 halved baby carrots with 2 tablespoons olive oil and a pinch of salt until well coated.
- Step 4: Arrange the pork tenderloin in the middle of the baking sheet surrounded by the vegetables. Place in the preheated oven and roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F and the vegetables are tender and lightly caramelized.
- Step 5: Remove the pork from the oven and let it rest for 5 minutes before slicing. Serve the pork slices alongside the roasted vegetables for a hearty meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Chili Rubbed Pork Tenderloin with Roasted Vegetables take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Chili Rubbed Pork Tenderloin with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.
Can I substitute ingredients in Sheet Pan Chili Rubbed Pork Tenderloin with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Chili Rubbed Pork Tenderloin with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Chili Rubbed Pork Tenderloin with Roasted Vegetables?
BBQ & Smoked pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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