Sheet Pan Garlic-Parmesan Chicken with Baby Carrots and Potatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A simple and wholesome sheet pan dinner featuring tender chicken breasts coated in garlic and Parmesan, roasted alongside sweet baby carrots and crispy potatoes. This American-inspired sheet-pan recipe, ready in about 40 minutes, pairs boneless skinless chicken breasts, baby carrots, baby potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 400°F. In a large bowl, combine 3 tbsp olive oil, 4 cloves minced garlic, 1/2 cup grated Parmesan cheese, 1 tsp dried Italian seasoning, 1 tsp salt, and 1/2 tsp black pepper. Mix well until fragrant.
  2. Step 2: Add 4 boneless skinless chicken breasts, 12 oz baby carrots, and 1 lb halved baby potatoes to the bowl. Toss everything thoroughly so the chicken and vegetables are evenly coated with the garlic-Parmesan mixture.
  3. Step 3: Arrange the chicken breasts on a large rimmed baking sheet and surround them evenly with the carrots and potatoes. Spread everything out in a single layer for even roasting.
  4. Step 4: Roast in the preheated 400°F oven for 25-30 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the potatoes and carrots are tender and slightly caramelized.
  5. Step 5: Remove from oven and let rest for 5 minutes before serving. The chicken will be juicy and savory with crispy Parmesan edges, complemented by sweet roasted carrots and golden potatoes.

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