Sheet Pan Harissa Salmon with Cherry Tomatoes and Zucchini
Salmon fillets roasted with smoky harissa spice, tender cherry tomatoes, and crisp zucchini on a single pan for effortless weeknight dining. This mediterranean-inspired sheet pan ready in about 33 minutes pairs salmon fillets, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs salmon fillets
- 2 tbsp harissa paste
- 2 tbsp olive oil
- 1 cup cherry tomatoes
- 2 medium zucchini
- 1 lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper.
- Step 2: Place salmon fillets skin-side down on the sheet. Brush each with 1 tbsp harissa paste and 1 tbsp olive oil, then sprinkle with 1/4 tsp salt and 1/8 tsp black pepper.
- Step 3: Arrange cherry tomatoes and 1/2-inch-thick zucchini slices around salmon, drizzle with remaining 1 tbsp olive oil, and season with remaining 1/4 tsp salt and 1/8 tsp black pepper.
- Step 4: Roast for 15-18 minutes until salmon is opaque and flakes easily, and vegetables are tender with lightly caramelized edges.
- Step 5: Serve immediately with lemon wedges for squeezing over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Harissa Salmon with Cherry Tomatoes and Zucchini take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Harissa Salmon with Cherry Tomatoes and Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Harissa Salmon with Cherry Tomatoes and Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Harissa Salmon with Cherry Tomatoes and Zucchini for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Harissa Salmon with Cherry Tomatoes and Zucchini?
Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Very good for a 18-minute recipe. Would bump up the spice level though.
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