Sheet Pan Herb-Glazed Salmon with Avocado Salsa
Flaky salmon fillets roasted with garlic and herbs, topped with a fresh avocado salsa for a creamy, low-carb finish. This american-inspired keto (low-carb) ready in about 29 minutes blends (6 oz each) salmon fillets, olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp olive oil
- 3, minced garlic cloves
- 1 tbsp, chopped fresh dill
- 1, diced avocado
- 1/2, juiced lime
- 2 tbsp, finely diced red onion
- 1 tbsp, chopped fresh cilantro
Instructions
- Step 1: Preheat oven to 400°F. Pat salmon fillets dry with paper towels, then rub with 1 tbsp olive oil, minced garlic, and 1/2 tbsp dill.
- Step 2: Place salmon skin-side down on a parchment-lined baking sheet. Roast for 12-14 minutes until the edges are crisp and the salmon flakes easily.
- Step 3: While salmon cooks, combine diced avocado, lime juice, red onion, and remaining 1/2 tbsp dill in a bowl. Gently fold in cilantro.
- Step 4: Remove salmon from oven, top with avocado salsa, and sprinkle with extra dill for a vibrant finish.
Frequently asked questions
How long does Sheet Pan Herb-Glazed Salmon with Avocado Salsa take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sheet Pan Herb-Glazed Salmon with Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sheet Pan Herb-Glazed Salmon with Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Herb-Glazed Salmon with Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Herb-Glazed Salmon with Avocado Salsa low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So simple and healthy. Made it for date night and impressed my partner.
- ★★★★★
This is now my go-to keto dinner. The avocado salsa balances the richness perfectly.
- ★★★★★
The herb glaze caramelized beautifully. My kids even ate the salmon without complaining!
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