Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin roasted on a single sheet pan with fresh herbs, tender asparagus, and sweet carrots for an easy Whole30 dinner. This american-inspired whole30 (whole30, gluten free) ready in about 45 minutes pairs pork tenderloin, trimmed asparagus spears, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 400 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, mix 3 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, and 1 tbsp chopped fresh thyme. Season mixture with salt and pepper.
  2. Step 2: Rub the herb and garlic mixture all over a 1.5 lb pork tenderloin. Place tenderloin in the center of a large rimmed baking sheet.
  3. Step 3: Toss 1 lb trimmed asparagus and 4 peeled and cut carrots with a little salt, pepper, and a drizzle of olive oil. Arrange vegetables around the pork on the sheet pan.
  4. Step 4: Roast in the preheated oven for 25-30 minutes, turning vegetables once halfway through, until pork reaches an internal temperature of 145°F and vegetables are tender.
  5. Step 5: Remove from oven and let pork rest for 5 minutes before slicing. Serve pork slices alongside the roasted asparagus and carrots.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Carrots take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Carrots whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes