Sheet Pan Hidden Ace Spiced Pork Tenderloin with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan roasted pork tenderloin rubbed with a secret blend of warm spices, paired with caramelized root vegetables for a hearty meal. This international-inspired pork ready in about 45 minutes pairs pork tenderloin, ground coriander, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (12 ratings) Prep: 15 min Cook: 30 min Serves 4 International cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, mix 1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Rub 3 tbsp olive oil evenly over 1 lb pork tenderloin, then coat with the spice mixture, pressing gently to adhere.
  3. Step 3: On a large sheet pan, toss 2 peeled and chopped carrots, 2 peeled and chopped parsnips, and 1 medium red onion cut into wedges with 1 tbsp olive oil and a pinch of salt.
  4. Step 4: Place the pork tenderloin in the center of the sheet pan, nestle 3 sprigs fresh thyme around the vegetables.
  5. Step 5: Roast for 25-30 minutes until pork reaches 145°F internal temperature and vegetables are tender with browned edges.
  6. Step 6: Let pork rest 5 minutes before slicing and serve with the roasted vegetables.

Frequently asked questions

How long does Sheet Pan Hidden Ace Spiced Pork Tenderloin with Roasted Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Hidden Ace Spiced Pork Tenderloin with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Hidden Ace Spiced Pork Tenderloin with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Hidden Ace Spiced Pork Tenderloin with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Hidden Ace Spiced Pork Tenderloin with Roasted Vegetables?

International pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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