Sheet-Pan Lemon-Herb Salmon with Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A simple, nutrient-dense meal perfect for Whole30 restarts that satisfies cravings without bloating. This Pacific-inspired sheet-pan recipe (whole30 restart), ready in about 20 minutes, pairs salmon fillets, broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 1 Pacific cuisine 340 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 4 oz salmon fillets and 1 cup broccoli florets on a parchment-lined sheet pan, then drizzle with 1 tbsp olive oil.
  2. Step 2: Season salmon with 1/2 tsp dried oregano and squeeze 1/2 lemon slice over everything; rub to coat evenly.
  3. Step 3: Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork, and broccoli is tender-crisp with light golden edges.

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