Sheet-Pan Lemon-Herb Salmon with Broccoli
A simple, nutrient-dense meal perfect for Whole30 restarts that satisfies cravings without bloating. This pacific-inspired sheet pan (whole30 restart) ready in about 20 minutes pairs salmon fillets, florets broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz salmon fillets
- 1 cup florets broccoli
- 1 tbsp olive oil
- 1/2 slice lemon
- 1/2 tsp dried oregano
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 4 oz salmon fillets and 1 cup broccoli florets on a parchment-lined sheet pan, then drizzle with 1 tbsp olive oil.
- Step 2: Season salmon with 1/2 tsp dried oregano and squeeze 1/2 lemon slice over everything; rub to coat evenly.
- Step 3: Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork, and broccoli is tender-crisp with light golden edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet-Pan Lemon-Herb Salmon with Broccoli take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet-Pan Lemon-Herb Salmon with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Sheet-Pan Lemon-Herb Salmon with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet-Pan Lemon-Herb Salmon with Broccoli for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet-Pan Lemon-Herb Salmon with Broccoli whole30 restart?
Yes — this recipe is tagged whole30 restart based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
