Sheet Pan Maple-Glazed Chicken with Roasted Brussels Sprouts

By AislePrompt Editorial · Published 2026-06-28 · Updated 2026-06-28

Tender chicken thighs roasted with a sweet and savory maple glaze, paired with caramelized Brussels sprouts. This American-inspired chicken recipe, ready in about 50 minutes, pairs bone-in chicken thighs, Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 pieces bone-in chicken thighs
• 1 lb, halved Brussels sprouts
• 3 tbsp maple syrup
• 1 tbsp Dijon mustard
• 2 tbsp olive oil
• 3, minced garlic cloves
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp maple syrup, 1 tbsp Dijon mustard, 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp smoked paprika until well combined.
2. Step 2: Place 6 bone-in chicken thighs and 1 lb halved Brussels sprouts on a large sheet pan. Pour the maple glaze over chicken and sprouts, tossing the sprouts gently to coat and brushing the chicken evenly with glaze.
3. Step 3: Roast for 35-40 minutes, turning the Brussels sprouts halfway through, until the chicken skin is golden and internal temperature reaches 165°F, and the sprouts are caramelized with crispy edges.