Sheet Pan Maple-Glazed Salmon with Roasted North Shore Vegetables

By AislePrompt Editorial · Published 2026-05-11 · Updated 2026-05-11

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender salmon fillets brushed with a sweet maple glaze, roasted alongside a medley of crisp vegetables inspired by the fresh produce from the North Shore region. This American-inspired seafood recipe, ready in about 33 minutes, pairs salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 380 cal/serving

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Ingredients

4 pieces, 6 oz each salmon fillets
3 tbsp maple syrup
1 tbsp Dijon mustard
3, minced garlic cloves
2 medium, sliced into 1/2-inch rounds zucchini
1 large, cut into 1-inch strips red bell pepper
1 medium, cut into wedges red onion
4 tbsp olive oil
1 1/2 tsp, divided salt
1 tsp, divided black pepper
1 tbsp fresh thyme leaves

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Instructions

Step 1: Preheat oven to 400°F and line a large sheet pan with parchment paper. In a small bowl, whisk together 3 tbsp maple syrup, 1 tbsp Dijon mustard, and 3 minced garlic cloves until smooth.
Step 2: Place 4 salmon fillets skin-side down on one side of the sheet pan. Brush each fillet generously with the maple glaze. On the other side, toss 2 sliced zucchinis, 1 large sliced red bell pepper, and 1 wedged red onion with 4 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp fresh thyme leaves until evenly coated.
Step 3: Roast everything together in the oven for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and caramelized at the edges. Serve immediately.