Sheet Pan Mediterranean Lamb with Roasted Vegetables

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

Juicy lamb shoulder cubes roasted alongside Mediterranean vegetables and herbs on a single sheet pan for a simple yet flavorful meal. This Mediterranean-inspired dumpling recipe, ready in about 45 minutes, pairs lamb shoulder, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 600 g cut into 2-inch cubes lamb shoulder
• 1 medium sliced into 1/2-inch rounds zucchini
• 1 large cut into 1-inch pieces red bell pepper
• 1 large cut into wedges red onion
• 4 tbsp olive oil
• 2 tsp dried oregano
• 4 minced garlic cloves
• 2 tbsp lemon juice
• 1 1/2 tsp salt
• 1 tsp black pepper
• 1/4 cup chopped fresh parsley

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper.
2. Step 2: In a large bowl, combine 600 g lamb shoulder cubes with 4 tbsp olive oil, 4 minced garlic cloves, 2 tsp dried oregano, 1 1/2 tsp salt, and 1 tsp black pepper. Toss well to coat.
3. Step 3: Add 1 sliced medium zucchini, 1 large red bell pepper cut into 1-inch pieces, and 1 large red onion cut into wedges to the bowl. Drizzle 2 tbsp lemon juice over all and toss gently to combine.
4. Step 4: Spread the lamb and vegetables evenly on the prepared sheet pan in a single layer.
5. Step 5: Roast in the preheated oven for 25-30 minutes, turning halfway through, until the lamb is browned and vegetables are tender and caramelized.
6. Step 6: Remove from oven and sprinkle 1/4 cup chopped fresh parsley over the dish. Let rest for 5 minutes before serving.