Sheet Pan Miso-Glazed Salmon with Asparagus
Tender salmon fillets with a savory-sweet miso glaze, roasted with crisp asparagus and baby potatoes for a vibrant weeknight dinner. This japanese-inspired sheet pan (gluten-free, high-protein) ready in about 40 minutes pairs (6 oz each) Salmon fillets, trimmed Asparagus, halved Baby potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Salmon fillets
- 12 oz, trimmed Asparagus
- 12 oz, halved Baby potatoes
- 2 tbsp Miso paste
- 1 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tsp Sesame oil
- 2 cloves, minced Garlic
- 1 tsp Soy sauce
- 1 tbsp Olive oil
- 1 tsp Sesame seeds
Instructions
- Step 1: Preheat oven to 425°F. Toss baby potatoes and asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a large sheet pan.
- Step 2: Roast for 15 minutes until potatoes are tender and asparagus is slightly crisp.
- Step 3: Whisk miso paste, rice vinegar, honey, sesame oil, 2 minced garlic cloves, and 1 tsp soy sauce in a small bowl until smooth.
- Step 4: Flip salmon fillets and brush each with 1/2 tbsp of the miso glaze.
- Step 5: Place salmon on the sheet pan with vegetables, brush with remaining glaze, and roast for 12-15 minutes until salmon flakes easily.
- Step 6: Sprinkle with 1 tsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Miso-Glazed Salmon with Asparagus take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Miso-Glazed Salmon with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Miso-Glazed Salmon with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Miso-Glazed Salmon with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Miso-Glazed Salmon with Asparagus gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This was a hit with my family! The miso glaze was perfect and the asparagus was tender.
- ★★★★★
Easy and delicious. My husband loved the salmon and asparagus together.
- ★★★★☆
The salmon was tasty but the asparagus was a bit overcooked. Next time I'll check earlier.
