Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables
A simple sheet pan meal featuring tender salmon fillets glazed with tangy mustard and paired with caramelized roasted vegetables. This general-inspired sheet pan ready in about 45 minutes pairs 6 oz each salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp Dijon mustard
- 1 tbsp honey
- 3 tbsp olive oil
- 12 oz baby carrots
- 12 oz, halved brussels sprouts
- 1 tsp salt
- 1/2 tsp black pepper
- 4 wedges, for serving lemon wedges
Instructions
- Step 1: Preheat oven to 400°F. Line a large sheet pan with parchment paper. In a small bowl, whisk together 3 tbsp Dijon mustard, 1 tbsp honey, and 1 tbsp olive oil until smooth.
- Step 2: Place 12 oz baby carrots and 12 oz halved brussels sprouts on the sheet pan. Drizzle with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Toss well to coat. Spread vegetables evenly and roast for 15 minutes.
- Step 3: Remove pan from oven and push vegetables to the sides. Place 4 salmon fillets (6 oz each) skin-side down in the center. Brush each fillet generously with the mustard-honey glaze.
- Step 4: Return the sheet pan to the oven and roast for an additional 12-15 minutes until salmon is cooked through and flakes easily with a fork.
- Step 5: Serve hot with 4 lemon wedges for squeezing over the salmon and vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables?
General sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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