Sheet Pan Maple-Mustard Glazed Salmon with Roasted Vegetables

By AislePrompt Editorial · Published 2026-06-25 · Updated 2026-06-25

A balanced sheet pan meal featuring tender salmon fillets glazed with a sweet and tangy maple-mustard sauce, accompanied by oven-roasted seasonal vegetables. This sheet-pan recipe, ready in about 33 minutes, pairs salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces, 6 oz each salmon fillets
• 3 tbsp maple syrup
• 2 tbsp Dijon mustard
• 3 tbsp olive oil
• 3 medium, peeled and cut into 1/2-inch sticks carrots
• 2 medium, sliced into 1/2-inch rounds zucchini
• 1 large, seeded and cut into 1-inch pieces red bell pepper
• 3, minced garlic cloves
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp, chopped fresh thyme

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Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp maple syrup and 2 tbsp Dijon mustard until smooth.
2. Step 2: Place 4 salmon fillets skin-side down on a large rimmed baking sheet. Brush each fillet generously with the maple-mustard glaze.
3. Step 3: In a large bowl, toss 3 peeled and cut carrots, 2 sliced zucchinis, 1 chopped red bell pepper, 3 minced garlic cloves, 3 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp chopped fresh thyme until vegetables are evenly coated.
4. Step 4: Arrange the vegetables around the salmon on the baking sheet in a single layer.
5. Step 5: Roast in the preheated oven for 15-18 minutes, until salmon is opaque and flakes easily with a fork, and vegetables are tender and caramelized at the edges.
6. Step 6: Serve salmon with the roasted vegetables, spooning any pan juices over the top.