Sheet Pan Salmon and Vegetables

By AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

A one-pan meal with flaky salmon, roasted veggies, and a lemon-herb glaze for a healthy, flavorful dinner. This quick recipe, ready in about 45 minutes, pairs salmon fillets, mixed vegetables, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (6 oz each) salmon fillets
• 2 cups (broccoli florets, carrots, bell peppers, zucchini) mixed vegetables
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 2 (minced) garlic cloves
• 1 tbsp (chopped) dill
• 1 tsp salt
• 1/2 tsp black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Step 2: Toss 2 cups mixed vegetables with 2 tbsp olive oil, 1 tbsp lemon zest, 2 minced garlic cloves, 1 tbsp dill, 1 tsp salt, and 1/2 tsp black pepper.
3. Step 3: Place salmon fillets on the sheet, skin-side down, and arrange vegetables around them.
4. Step 4: Roast for 15-18 minutes until the salmon is flaky and the vegetables are tender and slightly charred.
5. Step 5: Serve immediately, garnished with additional dill and lemon wedges.