Sheet Pan Sesame-Ginger Tofu with Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu cubes glazed with a savory-sweet sesame-ginger sauce, roasted with tender bok choy for a vibrant weeknight dinner. This asian-inspired sheet pan (vegetarian, vegan) ready in about 40 minutes pairs Firm tofu, Sesame oil, Soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 15 min Cook: 25 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Step 2: In a small bowl, whisk together 1 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tbsp minced ginger, and 2 minced garlic cloves until combined.
  3. Step 3: Place 14 oz pressed and cubed firm tofu on the baking sheet, brush with half of the sauce mixture, and arrange in a single layer.
  4. Step 4: Bake for 15 minutes, then flip the tofu cubes and brush with the remaining sauce.
  5. Step 5: Add the chopped bok choy stems to the baking sheet around the tofu and bake for 8-10 minutes until tofu is golden and stems are tender.
  6. Step 6: Add the bok choy leaves and 1 tsp sesame seeds to the baking sheet, then bake for 2-3 minutes until leaves are wilted.

Frequently asked questions

How long does Sheet Pan Sesame-Ginger Tofu with Bok Choy take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Sesame-Ginger Tofu with Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sheet Pan Sesame-Ginger Tofu with Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Sesame-Ginger Tofu with Bok Choy for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Sesame-Ginger Tofu with Bok Choy vegetarian?

Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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